Five Ways To Lose Weight Quickly

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose Weight Fast If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show. Diets for Fast Weight Loss Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat. Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet : Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy -- you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals. Keeping a food journal -- writing down everything you eat -- can also help you stay on track. "Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It . Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

Fastest Way To Lose Weight - 10 Fastest Ways To Lose Weight

What is the fastest way to lose weight?

If you are searching for the best answer to that question, the answer is - go for a healthy diet plan that will allow you to loose weight, but will never compromise your health. When we talk about dieting programs available today, you are talking about hundreds -maybe thousands of different programs being sold in the market, wherein each one of them claims to be the most effective diet plan one can ever have. 

If we have dieting programs that claims to be the fastest way to lose weight, there are also diet products that share an equal amount of popularity with the programs.


Today, you not only get diet drinks to lose the extra fat, but you can also get dieting products like candy bars, patches, and of course - the pills. Just the same as the diet programs, each of these products do their own shouts about their effectiveness. But no matter how many programs and diet products there are, only a few of them can prove their worth on giving us the kind of results that we are expected to have. 

To give you some tips on how to achieve your goal of losing weight the most effective and fastest way, see the information I have for you below.

1. Drink at least 8 glass of water every day. Make it a habit to replenish and hydrate your body with water, because this will help flush out bad toxins in your body as well as excess calories.

2. Set your goals. You can never achieve anything if you are not setting any kind of goal.

3. Eat foods that are healthy and good for the body. It is never a sin to eat foods that are tasty and full of flavors as long as you are doing it in moderation and avoiding high calorie foods. You just have to watch what you are eating all the time.

4. Exercise. No diet program is complete without combining healthy meals and doing regular exercise routines.

5. Avoid junk food.

6. Avoid eating while seated in front of the TV.

7. Avoid carbonated drinks.

8. Avoid sweets and chocolates.

9. Avoid drinking alcohol.

10. Do not deprive yourself from eating foods that will satisfy your hunger.

The fastest way to lose weight also involves self discipline, mind and body effort, and willingness to achieve your goal.

*AND don't forget to pick up a free copy of my new e book "35 Kick Ass Weight Loss Secrets" by Clicking Here to Join my V.I.P Subscribers Club (FREE) so I can personally notify you on updates on "What's Happening In The World Of Weight Loss" PLUS send you lots of free reports and tips on how to lose weight fast.